Calorie Calculator
Enter your details, then click Calculate. Results show on the next page.
Sex
Male
Female
Age
Units
Metric (kg, cm)
Imperial (lb, ft-in)
Weight (kg)
Height (cm)
Weight (lb)
Height (ft & in)
Activity
Sedentary: little or no exercise
Light: 1–3 days/week
Moderate: 3–5 days/week
Very active: 6–7 days/week
Extra active: hard daily training
We’ll use Mifflin–St Jeor × activity factor to estimate daily calories.
Calculate